Yoko-gake 横掛
Side Hook
Classification: Sacrifice Technique (Sutemi-waza) – Sideways (Yoko-sutemi)
Group: Gokyo no Waza – Dai Gokyo (Fifth Group)
Description
A dynamic sacrifice throw executed by off-balancing your opponent diagonally forward to their right front corner—towards their little toe (ko-zume) direction. As uke shifts weight onto their right foot, tori blocks and hooks this foot from the front using the sole of the left foot. At the same time, tori falls to their left side, pulling uke’s body over and causing them to rotate along their vertical axis, landing forcefully on their back.
This technique demands precision, timing, and absolute commitment. Unlike many sutemi-waza, Yoko-gake requires a strong understanding of kuzushi and timing to avoid injury and ensure smooth execution.
Biomechanics of Yoko-gake
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Moment: The technique begins as a moment-based throw. Tori uses the pulling and rotational motion of the arms (F1 + F2) to unbalance uke.
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Transition to Couple: As tori drops to the mat, the foot placed against uke’s ankle prevents uke from stepping out. Once the hooking motion initiates, the technique evolves into a couple (Re + F3), combining rotational and pulling forces.
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Uke rotates around their vertical axis while being forced sideways and downward.
Important: Because uke lands hard on their side, this is considered a high-impact throw and should be executed with caution, especially during practice.
Did you know?
At the very end of the official Gokyo system, Yoko-gake stands as a symbolic throw: a high-risk, high-reward technique that perfectly embodies the spirit of sutemi. It also offers a moment of philosophical reflection. In that spirit, here are two Japanese proverbs worth remembering:
“Vision without action is a daydream. Action without vision is a nightmare.”
and
“If you cannot find the truth where you are standing now, where else do you expect to find it?”
These quotes are a reminder to stay grounded, to act with purpose, and to keep seeking deeper understanding—both in judo and in life.