Tsuri-goshi – 釣腰 – Lifting Hip Throw

Classification: Nage-waza (throwing technique) – Koshi-waza (hip technique)
Difficulty: ★★★★☆
Kodokan-approved technique

Technical Description

Tsuri-goshi is a classic hip throw where tori reaches over or under uke’s right arm to grab the back or side of the obi (belt), then pulls uke forward to break their balance in a forward or front-right direction, before lifting them over the hip.

The name translates literally to “Lifting Hip“, highlighting the pulling and hoisting action used by tori to elevate uke and rotate them through the air. Unlike O-goshi, Tsuri-goshi’s grip often secures deeper body control by holding the belt instead of the back or collar.

Biomechanical Principles of Tsuri-goshi

Tsuri-goshi is executed using a lever mechanism:

• Fulcrum (C): Tori’s hip acts as the pivot point by blocking uke’s upper thighs.

• Force (F2): Tori places the pulling arm around uke’s back or over the shoulder, grabbing the belt and lifts uke over the fulcrum in a horizontal plane.

• Supportive hand (F1): The sleeve grip stabilizes and assists in the rotation.

The result is a throw that combines powerful hip engagement, torso rotation, and elevation of uke’s centre of gravity.

Did You Know?

• Ilias Iliadis, one of the most dominant judoka of the 21st century, used this type of throw frequently in elite competition.
  He became World Champion three times (2010, 2011, 2014), was European Champion twice, and competed in four Olympic Games (2004, 2008, 2012, 2016).
  Fun fact: Iliadis was born in 1986, the same year I became Dutch national champion!

Pro Tip:
This throw works well against opponents with strong upper-body posture. By grabbing the belt, you gain close-range control, ideal for lifting or countering upright judoka.