05. Sode-tsurikomi-goshi 袖釣込腰

Sode-tsurikomi-goshi – 袖釣込腰 – Sleeve Lifting and Pulling Hip Throw

Classification: Nage-waza (throwing technique) – Koshi-waza (hip technique)
Difficulty: ★★★☆☆ (Intermediate–Advanced)
Kodokan-approved technique
Variation of: Tsurikomi-goshi

Technical Description

Sode-tsurikomi-goshi is a dynamic variation of Tsurikomi-goshi (lifting and pulling hip throw), in which tori grips both sleeves of uke’s judogi instead of using the traditional lapel-and-sleeve grip. Typically, tori uses the right hand to control uke’s left sleeve or cuff, rather than the lapel.

This grip variation allows for more symmetrical control, enabling tori to enter and execute the throw on either side. The throw is especially effective in modern competition, where controlling the sleeves can neutralise uke’s upper body and limit their counterattacks.

Tori breaks uke’s balance to the front-right corner, steps in deeply with the hips aligned with uke’s upper thighs, and then lifts and pulls using both sleeve grips to rotate uke over the hips.

Biomechanical Principles of Sode-tsurikomi-goshi

Like its parent technique, Sode-tsurikomi-goshi functions as a rotational lever based on three biomechanical elements:

C – Fulcrum (Pivot Point): Tori’s hip contacts uke’s upper thighs, forming the base of rotation.
F1 and F2 – Force Vectors (Arms): Both arms apply lifting and pulling forces on uke’s sleeves to generate rotation.
The force is directed diagonally forward, using seiryoku zen’yō—maximum efficiency with minimum effort.

While the basic mechanics mirror Tsurikomi-goshi, the sleeve-sleeve grip requires refined coordination and timing, especially during entry and off-balancing (kuzushi).

Did You Know?

“Sode” (袖) means sleeve in Japanese.
This technique is favoured by elite-level competitors for its speed and control.
Because both hands are on the sleeves, it allows for quick entries and makes it harder for uke to grip or counter.

Coaching Tip:
When performing Sode-tsurikomi-goshi, avoid pushing uke’s sleeve across their face. Instead, slide your elbow under their armpit to maintain control and ensure a safer, more effective throw.