Harai-goshi-gaeshi 払腰返

Sweeping Hip Counter

Classification: Ashi-waza (leg technique)
Translation:

• Harai = sweep

• Goshi = hip

• Gaeshi = reversal / counter

Technical Description

Harai-goshi-gaeshi is a counter technique used against harai-goshi (sweeping hip throw). As uke commits to a right-sided harai-goshi, tori anticipates and intercepts the attack.

To execute the counter:

• Tori uses their left leg to hook uke’s supporting left leg from behind, stopping uke’s rotation and base.

• At the same time, tori controls uke’s upper body, redirecting the momentum backward and executing a powerful reversal throw.

This throw is particularly effective because it exploits uke’s extended balance and one-legged commitment during their sweeping motion.

Biomechanics of Harai-goshi-gaeshi

This is a couple (F1 + F2) based technique:

• F1 (upper-body force): Tori manipulates uke’s torso backwards using grips and body rotation.

• F2 (lower-body force): Tori hooks and sweeps uke’s standing leg (usually the left) in the opposite direction of the original throw.

• The opposing forces create a rotational imbalance, toppling uke over.

Timing is critical—tori must act just as uke’s balance is broken forward but before the full hip contact is made.

Did You Know?

Harai-goshi-gaeshi (払腰返) is the 10th officially recognized throw in the Kodokan’s Shinmeisho no Waza list of “newly accepted techniques”.

It beautifully reflects the essence of judo:

“Jū yoku gō o seisu” – Softness overcomes hardness.

By yielding and redirecting uke’s attack, tori transforms defence into offence—true judo.